About
Learn practical ways to better understand your body and your everyday well-being. Build simple habits that support greater balance, resilience, and recovery.
A Different Way to Understand Yourself
Most of us were never taught how to understand the body that gets us around every day.
We learn how to drive a car, operate a computer, and solve problems at work, yet few of us learn how to recognize stress and handle it before it becomes exhaustion, tension before it becomes pain, or anxiety before it begins running our lives.
Root Cause was created to help release that which does not promote us.
We offer practical classes, workshops, experiences, and complementary wellness practices taught by practitioners that have been through the experiences themselves. Our practices help people better understand themselves and their bodies. then they can develop greater awareness of what is being asked of the body, and build simple habits that support rebalancing, recovery, and understanding.
Our goal is not to fix people, it is to show people how to maintain themselves effectively regardless of the circumstance.
We help people release, rebalance, and restart. like rebooting your computer
What We Offer
Root Cause brings together a variety of experienced practitioners, teachers, and guides who share practical approaches for improvement of physical, emotional, and energetic well-being. Our offerings include many offerings to open up the flow of energy and vitality in your body. We teach and offer many different ways to allow the body's systems to reboot and update for maximum efficiency with the minimum of effort. We also offer various sound experiences, ancestral healing, guided workshops, educational seminars, restorative practices, and other special events. Our classes are simple, practical and very effective. Breathe, notice the tension and discomfort in the body and release with various practices and tools depending on the variables. No previous experience is necessary. Online and in person and we can come to your gathering, event or business meeting. Come with curiosity. Leave with better understanding of yourself and what you need to feel great.
Why We Do This
Many of us spend our lives taking care of everyone except ourselves. But we must remember to put our own oxygen mask on first when life becomes turbulentm or you may not be able to assist others. When we push through pain. Ignore stress. Work while exhausted. Keep moving because we have to. Eventually the body needs care and attention. Sometimes that cannot be avoided. When regularly incorporated into life our practices are meant to build a deep reserve of the inner strength needed. Short, consistent practice makes a meaningful difference over time. By recognizing what the body needs as it is needed makes for an enormous change. Teaching people to slow down inside even when in the middle of a day full of chaos. Through better understanding of the body and mind, every day can become , "The best day ever!".
How We Work
Our programs are designed to bring people peace and release wherever they are. Whether online or in person, in a group, workshop, seminar, private session, or special event, the goal is always the same: Create a class where people can slow down, breathe, learn practical skills, and discover new ways of supporting themselves. No special clothing. No yoga mat. No sweat, burn or pressure to perform. Just an opportunity to step away from the noise for a while and reconnect.
Our Commitment
We don't promise miracles.
We know one approach does not fit everyone.
Your body has an incredible capacity to release, recover, and recharge, when given the opportunity and the proper support.
Our role is not to walk your path for you.
Our role is to help you better understand your body and yourself. By introducing practices, tools, and the realization that to open doors for better health, comfort, you might have to consider practices that you haven't employed before.
The rest is your journey.
We're simply honored to walk beside you for part of it.
